Mindfulness for adults

Please click the links below for activities:

https://www.heartfulness.uk/?utm_source=DIGITALNRG&utm_medium=cpc&utm_campaign=Meditation_National&gclid=Cj0KCQjwgJv4BRCrARIsAB17JI56gd6Jm5BXbcCaTLgrU9da-dLIuURl6KRpcWn73nVTANJ93zpunFwaAnXaEALw_wcB

https://www.bwcharity.org.uk/how-to-learn-to-relax?gclid=Cj0KCQjwgJv4BRCrARIsAB17JI4qJ3wVxgLiot48TPgn0VNNY8tm1cnLkT6cKKHTpa3cpnCssXYnXxAaArX0EALw_wcB

https://www.rachaelkable.com/blog/how-to-be-mindful-with-fun-mindfulness-activities

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Wellbeing